Understanding flare ups and why setbacks are a normal part of the process
Even with the most carefully designed and professionally supervised program, it’s normal to experience the occasional flare-up — a temporary increase in symptoms, discomfort, or stiffness.
At Shield Healthcare, we understand how frustrating this can feel. But we also want you to know that a flare-up is not a failure and it doesn’t mean you’re going backwards. In fact, it’s often a normal and predictable part of the adaptation process
Prefer to LISTEN, or READ? You have the option. Click the play button below to listen in audio format, or scroll down below to read the module. Or why not do both. The more you absorb this information, the better!
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Module 4: Flare-ups, a normal process
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