One of the biggest reasons people struggle to maintain exercise long term is a lack of sustainable motivation.
Many people start strong. They feel motivated. They commit to a program. But weeks or months later, that motivation fades — and so does their consistency.
At Shield Healthcare, we understand that the type of motivation you rely on is just as important as the exercise program itself.
This module explains the difference between intrinsic and extrinsic motivation, why relying only on external motivation often fails, and how building internal motivation is the key to long-term health, consistency, and success
Prefer to LISTEN, or READ? You have the option. Click the play button below to listen in audio format, or scroll down below to read the module. Or why not do both. The more you absorb this information, the better!
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