Most people measure longevity by lifespan — the number of years they live. But research is now clear: what matters more is healthspan — the number of years you live in good health, without major disease, chronic pain, disability, or loss of independence.
This module explains the difference between lifespan and healthspan, why healthspan deserves your focus, and why exercise is the most powerful tool we have to increase it.
Prefer to LISTEN, or READ? You have the option. Click the play button below to listen in audio format, or scroll down below to read the module. Or why not do both. The more you absorb this information, the better!
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